From Me to You

Why I Created This Course

Hi, Teressa Todd here. Even as a naturopath and biochemist, when perimenopause hit me, I wasn’t prepared for the emotional rollercoaster.

I knew the science — hot flushes, mood swings, brain fog — but I didn’t realize how years of stress and overgiving had driven my hormones off course.

It showed up as stubborn weight gain, anxiety, and a sadness I couldn’t name.

I looked fine on paper, but I didn’t feel fine.

It wasn’t until I connected the dots — stress, nervous system overload, adrenal fatigue, and hormonal shifts — that things finally began to change.

That journey became the blueprint for this program.

Because you deserve someone who truly gets it — not just professionally, but personally.

This Course Is For You If You’re:

💔 Tired of being tired all the time

💔 Frustrated that your weight won’t budge (even though your habits haven’t changed and still no results )

💔 Snapping one minute and crying the next

💔 Feeling dismissed by doctors who say, “It’s just your age”

💔 Searching for answers that make sense — not quick fixes

💔 Ready to feel confident, calm, and in control again

Why The Hormone Harmony Framework Works (When Nothing Else Has)

✔️ Unlike generic online advice or one‑size‑fits‑all diets, this framework is

built on decades of clinical experience — and grounded in both biochemistry and natural medicine.

✔️Created by Australia’s first university‑trained naturopath and biochemist,

this program blends science and soul to deliver results that last.

✔️You’ll learn how to reset your hormones, rebuild your energy,

and realign with your body’s natural rhythm — in a way that actually fits your life.

Your 4‑Week Journey: The Hormone Harmony Framework

Week 1: Reset

Understand what’s really happening inside your body.

1. Why you feel exhausted, moody, or anxious (even if blood tests are “normal”)

2. How to calm your nervous system and stop the stress cascade

3. The simple daily shifts that take you from overwhelmed to empowered

Week 2: Rebuild

Feed your body what she truly needs.

1. The truth about midlife weight gain (it’s not about calories!)

2. How to stabilise blood sugar and reduce inflammation naturally

3. What to eat for balanced mood, energy, and sleep

You’ll go from restricted to nourished.

Week 3: Realign

Detox gently and reconnect to your body’s rhythm.

1. Hidden hormone disruptors in food, beauty, and plastics

2. The gut‑hormone connection you’ve never been told about

3. Simple rituals to bring your body back into sync. You’ll go from disconnected to in tune.

Week 4: Reclaim

Step into the woman you’re becoming.

1. How to move, rest, and live in alignment with midlife

2. Why pleasure, purpose, and play are your new superpowers

Tools to shift from surviving to thriving

What’s Included in The Hormone Harmony Framework

  • 4 Weekly Masterclasses (short actionable recordings — watch anytime)

  • Printable Workbooks, Food Guides & Symptom Trackers

  • Step‑by‑Step Weekly Action Plans

  • Hypnotherapy Meditation Sessions for Weight Release & Hormone Balance

  • Private Group Access for Support (optional)

What Women Say

“This is the course I didn’t know I needed — everything finally makes sense.”

“I feel like I can breathe again. I’m not crazy — I’m just changing.”

“Teressa connects the science with the real‑life struggle. I finally have a plan that works.”

You Deserve to Feel Amazing in Midlife

No more confusion. No more pushing through alone. 
Just calm, clarity, and confidence — backed by proven science and heart‑led wisdom.