Live 90-Minute Online Masterclass
Why Your Gut Has a Mind of Its Own
Discover the four Gut Patterns behind bloating, food reactions and afternoon fatigue
You eat well. You've done the research. You've cut the "obvious" culprits, one by one, and you're still bloated by 3pm, still reacting to meals that were fine last week, still googling symptoms at midnight.
You know the drill by now…
✗ You wake with a flat stomach and watch it change through the day. By 3pm, nothing fits properly.
✗ You stand in front of the wardrobe some mornings, working out which pair of pants will survive the day.
✗ If you're going out for dinner, you read the menu two days beforehand and decide what you'll order.
✗ You take the first bite of a meal, then you wait — watching for what happens next.
✗ You've become an expert at hiding it: the extra layer, the "I've already eaten," the bathroom you've mapped out before you've even sat down.
✗ Your list of safe foods used to have thirty things on it. Now it has about nine, and you know that's a problem — but widening it feels like a gamble you can't afford to lose.
✗ The worst part isn't the bloating. It's that the same meal is fine on Tuesday and ruins Thursday, so there's never anything to learn from it.
"You cannot solve a problem that keeps changing the rules."
Doing everything right has not worked, and there is a reason for that
You've cut out gluten, then dairy, then FODMAPs. You have a cupboard of half-finished probiotics. You've had the bloods, possibly the colonoscopy, and been told everything looks fine.
Here's what I see in clinic every week: people are rarely doing the wrong things. They're doing them in the wrong order.
Your gut isn't one problem with one fix. It follows patterns — and there are four of them. Each one needs something different first. Give an irritated gut what a depleted gut needs, and you'll feel worse, no matter how good the advice was. That's why the last four things you tried didn't hold.
I had a client who missed Christmas lunch with her family last year — not because she was unwell that day, but because she didn't trust her gut enough to make the drive to her family’s house. That's not an extreme case. That's actually what is costs many of my clients, when nobody's looking.
In this masterclass I will show you...
✓ The four gut patterns I see again and again, and how to recognise which one is driving your symptoms right now.
✓ Why your friend's probiotic changed her life, while the exact same one left you feeling worse.
✓ Why bloating, food reactions and afternoon fatigue are often the same story wearing different faces.
✓ The reason your gut can't settle while another system in your body is carrying too much.
✓ The sequence the body actually responds to, and why order matters more than effort.
By the end of the session, you'll have far more than another list of foods to avoid. (Actually, I hate the foods to avoid – let me be honest)
Instead, you'll finally understand why your body has been responding the way it has.
Imagine...
✔ Putting on your jeans without wondering if you'll need to unbutton them by lunchtime.
✔ Saying yes to dinner with friends without studying the menu for days beforehand.
✔ Going away without packing half your pantry "just in case."
✔ Finishing the day looking like yourself, instead of feeling six months pregnant.
"Once you know your pattern, the guessing stops.
You stop reading a menu like it's a test.
You finish the day looking like yourself again."
This is for you if...
✔ Your digestion is unpredictable, and you have stopped trusting it
✔ You have been told your tests are fine while you still feel unwell
✔ Your safe food list keeps shrinking, and you do not know how to widen it
✔ You decline dinners, choose clothes around your stomach, or travel with your own food
✔ You want to understand what is happening rather than be handed another set of rules
This is not for you if you are looking for a cleanse, an elimination protocol, or a list of foods to fear.
Why listen to me...
I am Teressa Todd — Naturopath, Biochemist and Microbiologist, and one of very few practitioners in Australia trained at university level in both naturopathy and biochemistry.
I have spent close to thirty years in clinical practice. I have written two Amazon bestselling books and received a Stevie Women in Business Award.
None of that is the reason you should stay for the hour.
The reason is this: I can tell you why. Not just what to do, but the mechanism underneath it — why your stomach acid drops when you eat standing up, why a reactive gut gets worse the more you restrict, why the probiotic that helped your friend made you feel awful. You are an intelligent woman who has been handed instructions on faith for years. You deserve the reasoning.
I've also been on the other side of this. My own health taught me how much sits downstream of the gut, and how much changes when you work through it in the right order. I have navigated my own health issues and used my expertise to help my own gut health.
A few things you might be wondering…
I have tried so many things already.
That is exactly who this is for. The issue is almost never effort. It is sequence
My gut issues are complicated.
Most are. You do not need a tidy diagnosis to make sense of a pattern.
Will you tell me to cut out more foods?
No. Restriction is usually what made a reactive gut more reactive in the first place. The goal is a wider plate, not a narrower one.
I do not have an hour.
You have spent far longer than an hour guessing. Come for this one and stop.
Your gut has been adapting to what it's been given, for a long time, and doing it intelligently.
Once you can see the pattern, you can stop experimenting on yourself. If any of this sounds familiar — come and find out which one is yours.
